Our basic curriculum is below for download as well.
Additionally, depending on the response to this, we can either host a Women’s Self Defense class at Lee’s or we can bring the class to you. Prices vary based on participation, so please email for more details.
Free for everybody, however, is a basic Women’s Self Defense guide. This guide contains information, tips, and tricks on how to defend yourself and is a excellent starting point for both women and men. You can download the guide here:
PDF Version: Women’s Self-Defense Basics.pdf
Word Version: Women’s Self-Defense Basics.doc